Advancing Associations

Thomas International Join Growing PGAs of Europe Supplier Group

6th Dec 2018

PGA of Botswana and PGA of Nigeria Join PGAs of Europe Membership

5th Dec 2018

Global Consensus for Golf in the Race to Tackle Physical Inactivity

17th Oct 2018

love.golf Crosses Borders to Champion Female Participation in Spain

16th Oct 2018

Why Coaching Trips Can Be a Money-Spinner for PGA Professionals

15th Oct 2018

GolfBox ProPlanner Statistically Proves That Lessons Improve Game Performance

14th Oct 2018

‘Académie PGA’ Brings PGA Professional Expertise to Ryder Cup Fans

1st Oct 2018

The R&A and USGA to Engage Global Golf Community in Distance Insights Project

19th Sep 2018

Maintaining the Most Important Members…

6th Sep 2018

The Big Golf Pride Regripping Survey Goes Live

6th Sep 2018

Sean Foley – Coaching Philosophy, Justin Rose, and the Sacrifices Coaches Make for Tour Life…

5th Sep 2018

US Kids Venice Open Brings Sustainability To Young Golfers

21st Aug 2018

Europe Announces Team for Junior Ryder Cup

21st Aug 2018

Jamie Gough (PGA of South Africa) – 2018 Open Championship

21st Jul 2018

The PGAs of Europe and love.golf Unite to Grow Female Participation Across Europe

2nd Jul 2018

PGAs of Europe Launch Travel Club in Partnership With Golf Escapes

13th May 2018

Myth-Busting GDPR for the Golf Industry

12th May 2018

Member Country Spotlight: PGA of Hungary

18th Apr 2018

Get Into Golf – A Campaign for the Modern Millennial

18th Apr 2018

#FalconerForeGolf: TV & Radio Star, Jenni Falconer, Fronts Latest Female Golf Development Activity from PGAs of Europe

13th Apr 2018
load more

How to Keep Your Brain Sharp2 min read

Coaching4CareersAuthor: Coaching4Careers


Posted on: 27th Sep 2017

The brain. The body’s most powerful organ. Only a brain surgeon could fully understand its inner workings or how it does what it does. One thing’s for sure, though: you’ll miss it when it’s gone.

With Alzheimer’s and other forms of dementia on the rise, ‘brain-training’ is very much in vogue among retirees and younger whippersnappers alike. As game developers have been quick to appreciate, preserving healthy cognitive function means maintaining sharpness across all the right areas, from memory and recall to problem solving and planning. There’s enough there for a bi-annual upgrade and then some.

Video games aside, there are plenty of equally as efficient but less costly ways to keep your grey matter firing on all cylinders. Here are some top tips for successful cerebral conservation:

1. Learn something new

Be it the cello, Ancient Greek or Chinese calligraphy, teaching yourself a new skill is a great way to keep the old brain cells ticking over. A recent study of retirees showed that a challenging mental activity one a week reduced the risk of dementia by 7%.

2. Get physical

Work the rest of your body while you’re at it. Research suggests that 30 minutes of exercise three times each week can reduce dementia by 40% and cognitive impairment by 60%. The secondary benefits should also be obvious.

3. Food for thought

You don’t need a PHD in nutrition to know some foods are better for the brain than others. Indulge in vegetables, nuts and fish – staples of the Mediterranean diet that promote blood-flow to the brain. Drink plenty of water and stay off the junk food!

4. Take a load off

From catching enough ‘Z’s each night to meditative techniques, giving your brain some much-needed down time is essential in reducing wear and tear. It will also help you maintain skills such as problem solving, concentration and memory. Aim for 7.5 to 8.5 hours a night for optimum brain function.

Whether happily retired or gainfully employed, whatever your age, looking after the stuff upstairs should be a top priority. The good news is that keeping your neurotransmitters nimble needn’t cost the earth and can slot fairly easily into your day-to-day lifestyle.


This content appears courtesy of Abintegro, experts in career management, transition technology & e-learning for today’s modern, mobile and technology-savvy workforce – Find out more at www.abintegro.com

Credit: Forbes; NPR.com; Time

Article-Header-Images_Coaching4Careers_Brain-Sharp_01

Coaching4CareersAuthor: Coaching4Careers
Read more by

Coaching4Careers offer personal and career management to meet your needs.  Whether you’re an individual or part of an organisation, you can have access to our services which are tailored to suit your needs. You can then decide whether to talk face to face, online or by telephone.

For your free career/development health check or to run our career diagnostic tool, simply visit our website: www.coaching4careers.co.uk, or click the button below…

Click Here to Request Your Free Career/Development Health Check