Advancing Associations

South African Golf Development Board Recognised with President’s Award

18th Jan 2019

Sweden’s ‘Voice of Golf’, Göran Zachrisson, Wins Special Recognition Award

15th Jan 2019

Olazábal Honoured with PGAs of Europe’s Lifetime Achievement Award

14th Jan 2019

Kearney Claims Famed 5-Star Professional Award

9th Jan 2019

Renton Laidlaw Lands PGAs of Europe Special Recognition Award for Services to Golf Journalism

8th Jan 2019

Acclaimed Putting Coach, Phil Kenyon, Wins 2018 PGAs of Europe John Jacobs Award for Teaching & Coaching

7th Jan 2019

Thomas International Join Growing PGAs of Europe Supplier Group

6th Dec 2018

PGA of Botswana and PGA of Nigeria Join PGAs of Europe Membership

5th Dec 2018

Global Consensus for Golf in the Race to Tackle Physical Inactivity

17th Oct 2018

love.golf Crosses Borders to Champion Female Participation in Spain

16th Oct 2018

Why Coaching Trips Can Be a Money-Spinner for PGA Professionals

15th Oct 2018

GolfBox ProPlanner Statistically Proves That Lessons Improve Game Performance

14th Oct 2018

‘Académie PGA’ Brings PGA Professional Expertise to Ryder Cup Fans

1st Oct 2018

The R&A and USGA to Engage Global Golf Community in Distance Insights Project

19th Sep 2018

Maintaining the Most Important Members…

6th Sep 2018

The Big Golf Pride Regripping Survey Goes Live

6th Sep 2018

Sean Foley – Coaching Philosophy, Justin Rose, and the Sacrifices Coaches Make for Tour Life…

5th Sep 2018

US Kids Venice Open Brings Sustainability To Young Golfers

21st Aug 2018

Europe Announces Team for Junior Ryder Cup

21st Aug 2018

Jamie Gough (PGA of South Africa) – 2018 Open Championship

21st Jul 2018
load more

6 Powerful Hacks to Increase Mental Toughness (No. 3 Is My Favourite)3 min read

Inc.comAuthor: Inc.com


Posted on: 2nd Mar 2017

Mental fortitude comes with the territory of being an entrepreneur. Here’s how you enhance it.

Being mentally strong is one of those personal attributes that everyone could benefit from. Since we all encounter personal challenges and difficulties in our life, the ability to stay psychologically strong is invaluable. But is mental strength something we are just born with? Or can it be developed? Luckily, there are ways to enhance and amplify mental toughness. Here are six of the best.

1. Stay on target.

A major component of mental strength is the capacity to focus in on the pursuit of long-term goals. People who are mentally weak allow the minor hindrances of life to distract them from their objectives, which inevitably leads to underachievement. Surviving the inevitable setbacks and disappointments of life requires focusing on larger goals and plans.

2. Look at adversity as an opportunity.

Tough times aren’t necessarily a bad thing–in fact, they can often be a positive. That’s because you only really learn and grow through overcoming difficulties. The simple act of embracing a challenge can be a massive psychological step forward. Such a change in attitude can alter your whole outlook on life, helping to increase your mental fortitude.

3. Focus only on what you can control (my favorite).

Worry and fear are the enemies of mental stability and strength. While fear and worry may be impossible to totally avoid, many people bring trouble upon themselves by obsessing over things they cannot really control. For example, worrying about how a project will be received once it is submitted is pointless and accomplishes nothing. Focusing on whatever task is at hand–and letting the rest take care of itself–is simply smarter.

4. Develop resiliency.

No matter how much the perfectionists among us might wish otherwise, no individual can completely avoid setbacks and failure. In fact, what’s far more important than avoiding error is developing the mental strength required to bounce back quickly from a mistake. Learning how to get back on your feet, without spending any time malingering or feeling sorry for yourself, is essential. This is the entrepreneur’s armor.

5. Don’t spend too much time thinking about what other people think.

While everyone should be able to accept constructive criticism and other kinds of helpful input, there’s a definite limit to how much attention should be paid to the opinions of others. Ultimately, other people are responsible for their opinions, not you–and there is no point in dwelling on something that isn’t your responsibility.

6.Strive to be emotionally even-keeled.

Getting either too high or too low emotionally is almost always a barrier to true mental strength, something I’m especially guilty of. However, being out of control emotionally makes it impossible to proceed forward in a rational, constructive way. Those who experience excessive emotional turbulence have a hard time dealing with life’s problems. That’s why the ability to keep control of powerful, disruptive feelings is such a crucial aspect of mental discipline.

Whether it’s in sports, career, or another of life’s competitive arenas, mental strength is often more important to success than natural ability. Fortunately, psychological strength is not an innate talent but rather a trait that can be acquired. With the recommendations above, almost everyone should be able to enhance their mental strength.


Tom Popomaronis is a serial entrepreneur, an e-commerce expert, and a proud Baltimore native. He has been recognized for technology and startup leadership by Fast Company, Entrepreneur, The Washington Post, and Forbes. Tom was also named “40 under 40” by the Baltimore Business Journal in 2014.

@tpopomaronis

Inc.comAuthor: Inc.com
Read more by

Inc. is the leading, longest-standing, most trusted brand, focused on serving the needs of the SMB Market from start-up to fully managed organisation.

Inc. is the first to identify entrepreneurs as they are breaking out — introducing them to their peers and ultimately garnering attention from the world at large. You can look at Inc. today to learn about the leaders of tomorrow.